Research involving almost 400 middle-aged men and women found that those who had a nap at noon later had lower blood pressure than those who stayed awake through the day.
It suggests that midday sleepers experience less damage from high blood pressure in their arteries and heart.
The study shows that not only is midday sleep associated with lower blood pressure, but longer sleeps are even more beneficial. Midday sleepers had greater dips in blood pressure while sleeping at night which is associated with better health outcomes.
Stop everything you're doing! Go take a nap on your personalized pillow case, that's amazing!
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